Sunday, February 7, 2010

{Homemade Pasta Sauce}

This a very yummy way to be ultra healthy and eat with no preservatives and additives. Bake a tray or two of veggies like tomatoes (this is your base ingredient so i tend to add more and I like roasting the cherry or grape variety), garlic cloves, zucchini, capsicum, red onion, olives and a chilli. Then drizzle with olive oil and roast in oven.
Once its finished, try to resist eating the yummy roasted veggies (it smells amazing).
Using a food processor, stick or normal blender; blend till it makes a sauce.
Then add some freshly chopped herbs like parsley and basil, season and 'voila'!!!

Serving ideas:
1. On pasta
2. Over lentils instead of pasta

3. Spread as a Pizza sauce.
4. Top Cannelloni with it (see past blog)
5. Put sauce in oven proof dish and pop freshly made meatballs in it and bake in oven.

Lauren x

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