I love this post from Super Healthy Kids about celery juice. Apparantly it was used for medicinal purposes before it was a food and there are MANY benefits to the humble celery. As soon as I get a juicer again (since mine broke) I will definitley be adding this to my families diet.
I actually do remember hearing Dr Oz saying that he has a 'green juice' every morning with celery and adds anything green he has (i.e. cucumber, apple, kiwi and spinach making sure to balance sweet/ savoury so it tastes nice) and the benefits are MASSIVE for your health.
Thanks for the link Lauren. I don't have a juicer yet (borrowed my sisters).. so it's on my list too.
ReplyDeleteI just love your blog and how you feed your family! Even 'down under' hetre in Sydney, my friends quite often comment on how healthy my boys eat, I guess its what they are used to! Keep up good work!
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