Monday, July 5, 2010


Celeriac is a yummy vegetable that I served up for dinner the other night, with pleasant results. I boiled it like i would for potato for a regular mash. Then I pureed it with parmesan, light cream cheese and a little milk to thin it out. The boys loved it when i told them it was a new vegatable they had NEVER had before and it was delicious!!!

Some healthy facts about this WONDERFUL vegetable!

Celeriac is:

  • Low in Saturated Fat and Cholesterol
  • High in Vitamin C, Vitamin K, Phosphorus, Potassium, Dietary Fiber, Vitamin B6, Magnesium and Manganese

The nutritional value and health benefits of celeriac makes it ideal for:

  • Maintaining optimum health
  • Weight loss

Don't include too much celeriac in your diet if you're interested in:

  • Weight gain
For some recipes and cooking ideas see:
- Weight Watchers
- Jamie Oliver

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