Celeriac is a yummy vegetable that I served up for dinner the other night, with pleasant results. I boiled it like i would for potato for a regular mash. Then I pureed it with parmesan, light cream cheese and a little milk to thin it out. The boys loved it when i told them it was a new vegatable they had NEVER had before and it was delicious!!!
Some healthy facts about this WONDERFUL vegetable!
- Low in Saturated Fat and Cholesterol
- High in Vitamin C, Vitamin K, Phosphorus, Potassium, Dietary Fiber, Vitamin B6, Magnesium and Manganese
The nutritional value and health benefits of celeriac makes it ideal for:
- Maintaining optimum health
- Weight loss
Don't include too much celeriac in your diet if you're interested in:
- Weight gain
- Weight Watchers
- Jamie Oliver