{Summer's A Comin'}

Over the last few months I have been feeling quite tired. I had no exact reason to, either. I wasn't sick.I wasn't pregnant (although I did check). I wasn't sleeping horrendously. I was just not making it through to the end of the day without the 3pm feeling of needing a nanna nap. Which doesn't fit into the school pick-up schedule at all. 

I normally eat my main meals very healthy. But I am not regularly exercising. 

Then it clicked!

Interesting facts from Elements 4 Health

I have found Elements on twitter and have just loved their tweets that give you little bite sized information about food facts, exercise and general healthy living. I find it very interesting to stay informed with research and facts about living a healthily. However, as a busy Mum of two active boys, this would normally be out of reach. Elements 4 health has made it easier for me to access this and I just love some of their links.

Fish Oil Could Reduce Breast Cancer Risk

Mushrooms Enhance Activity of Critical Cells in Body's Immune System

Human Brain Shifts Into Higher Gear During Exercise

Study Ranks the Clove as the Best Natural Antioxidant

The Health Benefits of Bananas


I hope you enjoy this info and if your on twitter follow @elements4health